Why should you choose me as your personal trainer?

Because I do not and will not guarantee your results. Only YOU can give yourself results. I am a tool that you use in order to get greater results in a shorter time. I will guide you through the minefields of exercise, ensuring that each and every second you invest with me is spent on the most effective exercises for you right now.

If you are expecting a trainer who will scream and shout and leave you to crawl out of the gym with nothing but aching muscles to look forward to in the morning then I am not for you.

EXERCISE IS NOT ABOUT PAIN

For too long we have been led to expect discomfort during and after exercise, "no pain no gain", right? In order that my clients get the very best results I have invested thousands of pounds and hours on the very best courses from around the world such as Muscle Activation Techniques and Resistance Training Specialist. No matter how fast you want to change, your body only adapts in small steps, and your training therefore adapts by the smallest reasonable amount every time you train. No more will you find you cannot workout for six days because of soreness, or get dismayed by a lack of progress because every workout is an improvement.

WHY ARE YOU TIGHT?

Muscle Activation Techniques (MAT) looks at muscle tightness as a form of protection in the body. Weak or inhibited muscles can create the need for other muscles to tighten up in order to help stabilize the joints. MAT gets to the root of pain or injury by addressing muscle weakness rather than muscle tightness. This helps to restore normal body alignment, thereby, decreasing pain and reducing the risk of injury.

MAT enables you a new lease on your active lifestyle. With MAT, you can return to the golf course, tennis court, ski slopes or athletic field with renewed strength and without pain. With MAT, athletes of all ages will perform at a higher level without injury, allowing them to "stay in the game".